Develop a healthy attitude towards food with Do It! or DIET!

"A System you can Really Live with:
Controlling Weight in the Real World"

This is not a DIET book.

I named it "Do It! or DIET", meaning that by doing it,
you would never have to diet in the dreadful, unrealistic way ever again!
Everyone hates "dieting!" Now, there is a better way!
http://doitordiet.com/

From the author:

"Like many of us, weight control was always a topic of frustration and depression for me, despite my career as a professional dancer. During the late seventies a dance company asked me to join their troupe. Training involved an average of 6 hours of rehearsal daily, but even this amount of physical activity didn't help me control my weight. Regardless of the diet or program I tried, I was unable to control my weight. While contemplating my dilemma, I realized even if I were able to develop the willpower to control my eating, it would be a matter of time before I weakened -- and splurged again. Lost weight would always return, usually with more pounds than before. I needed a method, not a diet, but a sensible program I could live with permanently. One where, if I splurged, I could free myself of the guilt and merely carry-over to the next day, without blowing my goal. Allowing for splurges meant real and satisfying foods, not artificially sweetened or fat-free foods. I realized calorie counting was the only way to succeed, but so complicated!

Then I came up with an idea; simplify and approximate the calorie count of all foods with only 4 numbers:50, 100, 150 and 200. I then kept a daily calorie count. This way I could make choices about what to eat and avoid. I calculated my daily caloric need to maintain weight and lose it. When I began my program, I weighed 155 pounds. I lost forty pounds, down to a perfect size 3. The best news is, I've maintained this weight for over 13 years. Of course, I learned a few tricks along the way, including the importance of exercise and nutritional balance.

Another very important realization came to me. We all need to eat foods we love in order to be happy, avoid concurrent binges, and to keep weight off permanently. I live a typical stressful life, hectic schedules, minor traumas and all else families live with today. We also have lots of fun, including eating great food. I no longer abstain from the foods I love, nor do I ever feel I'm denying myself. I'm happy to say, I don't remember the last time I was tempted to binge or splurge. Why should I? I'm able to enjoy everything I want any time I want, and still maintain. My new method is totally different from any diet, or program you've seen or heard of before. Do It! or DIET will teach you how it's done.

You don't need to be a rocket-scientist, or even good at math to easily learn how to do the same. We all know there are no magic answers to weight control, but my method will enable you to take charge of your weight sensibly, and permanently."

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